Catalog Search Results
9121) When Antidepressants Aren't Enough: Harnessing the Power of Mindfulness to Alleviate Depression
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For nearly two decades, Dr. Stuart Eisendrath has been researching and teaching the therapeutic effects of mindfulness-based cognitive therapy (MBCT) with people experiencing clinical depression. By helping them recognize that they can find relief by changing how they relate to their thoughts, Eisendrath has seen dramatic improvements in people's quality of life, as well as actual, measurable brain changes. Easily practiced breath exercises, meditations,...
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This bilingual (French and English) book of weekly thoughts is intended to serve you as a meditation tool that will help you enjoy all that life has to offer, being grateful to those who had laid you a hand and to have a positive life attitude throughout the 52 weeks of this year. These thoughts, inspired by what happens in our daily life, aim to allow you, among other things to:- Start your weeks positively;- Catch the opportunities that each of...
9123) Cognitive Behavioral Therapy: Rewire Your Brain With 8 Cbt Mindfulness Techniques to Overcome Soc
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Do you constantly wake up during the night due to anxiety?Are you tired of unnecessarily spending money on expensive therapy?Would you like to discover step by step techniques to rid yourself of panic attacks and fears for good in a short span of time?Then keep reading ... Every day I come into contact with people who suffer from anxiety and depression, alongside constant panic attacks or low self-esteem. For the most part, when these emotional states...
9124) Thinking, Fast and Slow by Daniel Kahneman: A compelling exploration of human thought processes
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It can be hard for busy professionals to find the time to read the latest books. Stay up to date in a fraction of the time with this concise guide.
Thinking, Fast and Slow, by the Nobel Prize-winning economist Daniel Kahneman, explores the fallacies that can impair human decision-making and the biases that may lead us to act in an irrational way. Kahneman posits that the human mind is governed by two systems of thought, which we lean on in different...
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Who says men think about sex more than women do? Abby Lee is a smart, determined young woman who for almost three years has been writing an online journal about her sex life. Her writing is everything that writing about sex should be-frank, hysterical, provocative, and completely honest. Her website quickly attracted thousands of hits a day, with both men and women drawn to her observations about masturbation, one-night stands, and same-sex encounters....
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A radically effective and evidence-based anger management tool-deeply rooted in cutting-edge research
We are living in an age of anger. You hear people squabbling on the news. Reality TV portrays people baiting others into anger. Neighbors are intolerant of neighbors. We see more frustration and intolerance for people with different political views, beliefs, and lifestyles. Anger is everywhere-and it has real risks, including heart disease and depression....
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Strong emotions that we don't know how to handle effectively lie at the core of so many difficulties in the life of the individual. They can affect our relationships with loved ones, and how we function in our work. They play a profound role in how we feel about ourselves, and can even affect our physical health. And we are too often trapped in the dilemma of "expression" versus "repression." Expressing our emotions can often hurt others, but by repressing...
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Based on the author's own experience as a parent with an addicted child, she provides straight-talking self-preservation tools and techniques for parents of addicts in and out of recovery. An essential book to help parents navigate this confusing and uncharted landscape-in the author's words, "Planet Paradox." Barbara Victoria is a parent who struggled with her own child's addiction. She has been active in Al-Anon for many years.
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Are you spending your valuable life feeling inadequate and comparing yourself to impossible standards?
We are living in unprecedented times of escalated fear, judgment and uncertainty. In Permission to Dance, clinical hypnotherapist and creative performance consultant, Gayla Maxwell urges you to give yourself permission to be all that you are by nature, creating the life you choose rather than what life's external influences might choose for you.
With...
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Parce qu'il ne faut pas banaliser les émotions des enfants, Diane Drory explique comme interpréter leurs façons de communiquer.
Delphine est une petite voleuse, Ann-Louise a souvent mal aux jambes, Christophe voudrait être riche, Marie-Claude mange tout le temps... Les enfants expriment leurs pensées par des voies détournées. Ce livre illustré avec humour propose le décodage de vingt-cinq situations vécues depuis la naissance jusqu'à...
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Qu'est-ce exactement que l'hypnose, pourquoi et comment l'utiliser ?
Cet ouvrage est destiné à tout public. Son but est d'éclairer au mieux le lecteur, averti ou non, sur l'hypnose encore trop mystérieuse dans l'esprit de beaucoup. En le feuilletant le lecteur comprendra pourquoi et comment l'hypnose s'est aujourd'hui imposée dans le milieu médical et thérapeutique. Il y découvrira les notions principales à savoir sur ce qu'elle est réellement,...
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None of us want to experience the loss of a loved one, but the sad reality is we've all experienced it, and it is certain that grief will come knocking many times throughout our lives. A psychotherapist for more than twenty years, Lise Leblanc has learned that we are rarely fully prepared for a loved one's death or our reaction to it. Like so many others, you may not know how to deal with the emotions, communication problems, and other complexities...
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Brandon Clark, a Board-Certified Behavior Analyst, discovered his professional purpose during a journey down the road less traveled: rehabilitation of children with behavior disorders. Clark artfully tackles the problems faced by children with special needs, highlighting the uphill battles these individuals face with America's education system and how society treats those with disabilities, all the while challenging the reader to take a closer look...
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This book tackles the questions girls have about their bodies and their looks. Author Helen Cordes asked dozens of girls around the country how they feel about themselves. She shares their revelations and a few of her own, providing new insight into what girls see in the mirror, and ultimately, within themselves.
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From a young age, Ali Rothrock fell head over heels in love with firefighting. But when, she entered the fire service, she was ostracized by those who weren't willing to accept a girl into their ranks. Constant micro-aggressions, overt sexism, and instances of sexual violence wore her down until she no longer believed she could safely exist in the world. The trauma of her experiences eventually resulted in a diagnosis of post-traumatic stress disorder,...
9136) Reclaiming Pleasure: A Sex Positive Guide for Moving Past Sexual Trauma and Living a Passionate Life
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Go beyond surviving to reclaim your sexual self.
If you have experienced sexual abuse, assault, harassment, or rape, you may feel disconnected from your sexual self-even if you've overcome the initial trauma of your experience. You are a survivor; but surviving is just the beginning. This book explores what comes next.
Written by a psychologist and grounded in cutting-edge research, Reclaiming Pleasure picks up where other sexual trauma recovery books...
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Do you have a self-absorbed or narcissistic parent who's made you feel rejected, unloved, or unworthy? Being a parent is usually all about giving of yourself to foster your child's growth and development. But what happens when this isn't the case? Some parents dismiss the needs of their children, asserting their own instead, demanding attention and reassurance from even very young children. This may especially be the case when a parent has narcissistic...
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Exposure to pornography at a very young age and sexual abuse when I was 14 years old, made my life hell. Quite frankly it ruined my whole life. I lived with daily battles that created a war within my soul. This torment lasted until I was 40 years old. I could no longer live with the trauma, the pain and suffering, emanating from my childhood events, I needed help. Just like many adults and children do too.
Don't we all have a story? Some stories are...
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A compassionate guide to help you manage OCD symptoms, overcome feelings of shame and stigma, and revitalize your life!
If you're one of millions who suffer from obsessive-compulsive disorder (OCD), you're all-too-familiar with feelings of anxiety, panic, shame, and uncertainty. In addition, the stigma associated with OCD can make you feel unworthy of receiving the compassion and kindness you need and deserve. You may even experience unwanted intrusive...
9140) The Satanic Witch
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The late Anton Szandor LaVey, founder of the Church of Satan, may be the most notoriously familiar for his Satanic Bible, but The Satanic Witch best reflects the discoveries Anton made in his younger days working the carny shows and Mitt Camps. This is undiluted Gypsy lore regarding the forbidden knowledge of seduction and manipulation. The Satanic Witch is not designed for Barbie Dolls, but women cunning and crafty enough to employ the workable formulas...
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